Today has already been a trying day when it come to food and it's not even noon. Boo! I have managed to munch on lots of crap, for lack of better word, today! Sucks...Why does it have to be so difficult? Anyone, Anyone? Guess no answers :(
Breakfast - 9:15 a.m., 1 point
F-2 cups of Strawberries
Snack - 11:45 a.m., 6 points
P-1/4 Costco Hot dog
C-1/2 cup Aminal Crackers
Lunch - 12:45 p.m., 4 points
F-2 cups of Strawberries
P-1/2 cup Egg Whites
V-4 Cherry Tomatoes
P-3 slices of Ham
Snack - 4:45 p.m., 10 points
F-4 oz Olives
P-2 FF Hotdogs
F-1 medium Banana
P-1/3 cup Mocha Cappuccino Protein Powder
D-1 cup Lowfat 1% Milk
Dinner - 10:00 p.m., 2 points
F-4 oz Guacamole
V-1 cup Carrots
Total Points: 23 Points
Goodbye Fatty Me
Thursday, August 26, 2010
Wednesday, August 25, 2010
Weigh-In Wednesday #1
So we had dinner today at Flanigan's and I was able to resist Loaded Nachos. That is a feat in itself. I was able to make good choices, although they were not satisfying at all. Ohh well, I guess. Damien's day went well he has a "girlfriend" named Leah Marie. She is so sweet and way cute!
Breakfast - 9:50 a.m., 1 point
P-1 Boca Burger
Snack - 11:45 a.m., 0 points
V-1 cup of Beets
Lunch - 1:00 pm., 2 points
P-3 Egg Whites
C-1/4 cup Salsa
F-2 cups of Strawberries
Snack - 3:00 p.m., 6 points
P-1/3 cup Vanilla Protein Powder
D-1 cup Low Fat 1% Milk
P-3 oz of Tuna
Dinner - 6:30 p.m., 10 points
P-4 ozs Hamburger
D-1 oz American Cheese
P-2 Wings
F-1 oz Guacamole
Snack - 8:00 p.m., 3 points
F-2 cups of Strawberries
Total Points: 22 points
Fat-1, Protein-6, Carb-1, Dairy-2, Fruit-2, Veg-2, Cond-2
Breakfast - 9:50 a.m., 1 point
P-1 Boca Burger
Snack - 11:45 a.m., 0 points
V-1 cup of Beets
Lunch - 1:00 pm., 2 points
P-3 Egg Whites
C-1/4 cup Salsa
F-2 cups of Strawberries
Snack - 3:00 p.m., 6 points
P-1/3 cup Vanilla Protein Powder
D-1 cup Low Fat 1% Milk
P-3 oz of Tuna
Dinner - 6:30 p.m., 10 points
P-4 ozs Hamburger
D-1 oz American Cheese
P-2 Wings
F-1 oz Guacamole
Snack - 8:00 p.m., 3 points
F-2 cups of Strawberries
Total Points: 22 points
Fat-1, Protein-6, Carb-1, Dairy-2, Fruit-2, Veg-2, Cond-2
Lost 3.6 this week, 3.6 total since 8/16/10 |
Tuesday, August 24, 2010
Tuesday
Day two with drop off went well. Damien wanted a hug and a kiss and he was fine. There were all the family pictures set out on the table and I didn't see Damien's. I spoke with Ms. Lizzette about it being in his folder, she said she will look. I really hope they found it. I would feel really bad if everyone has their picture and somehow his got lost...Well, after pick up I spoke with Ms. Lizzette, she found his picture :) He showed it to the class and explained who everyone was. We forgot his backpack at school, we have to get in a routine!
Breakfast - 10:15 a.m., 1 point
P-1 Boca Burger Patty
Snack - 11:10 a.m., 5 points
P-1/3 Cup Vanilla Protein Powder
D-1 Cup Skim Milk
F-1/2 Cup Pinapple
Lunch - 2:45 p.m., 5 points
P-3 oz of Tuna
V-1 cup V-8
F-1/2 cup Dragon Fruit
V-1 medium Tomato
Snack - 4:00 p.m., 5 points
P-2 Chicken Nuggets
C-1 Small Potato
Dinner - 11:00 p.m., 9 points
P- 6 ozs of Chicken Breast
V- 2 cups of Lettuce
C-1/2 cup of Kidney Beans
D-1/3 cup of Shredded Cheese
C-2 Tbps of Light Ranch
Total Points: 25
Fat-0,Protein-5, Carb-2, Dairy-2, Fruit-2, Veg-3, Cond-1,
Breakfast - 10:15 a.m., 1 point
P-1 Boca Burger Patty
Snack - 11:10 a.m., 5 points
P-1/3 Cup Vanilla Protein Powder
D-1 Cup Skim Milk
F-1/2 Cup Pinapple
Lunch - 2:45 p.m., 5 points
P-3 oz of Tuna
V-1 cup V-8
F-1/2 cup Dragon Fruit
V-1 medium Tomato
Snack - 4:00 p.m., 5 points
P-2 Chicken Nuggets
C-1 Small Potato
Dinner - 11:00 p.m., 9 points
P- 6 ozs of Chicken Breast
V- 2 cups of Lettuce
C-1/2 cup of Kidney Beans
D-1/3 cup of Shredded Cheese
C-2 Tbps of Light Ranch
Total Points: 25
Fat-0,Protein-5, Carb-2, Dairy-2, Fruit-2, Veg-3, Cond-1,
Monday, August 23, 2010
Lazy Monday
Breakfast - 11:15 a.m., 4 points
P-1/3 cup Mocha Cappuccino Protein Powder
D-1 Cup Skim Milk
Snack -
Nothing
Lunch - 2:30p.m., 9 points
P-6 oz of Chicken
C-1 Cup of Black Beans
Snack -
Nothing
Dinner - 6:30 p.m., 4 points
P-4 oz of Chicken Breast
V-Salad (Lettuce, Tomato, Japs, Banana Peppers, Onions) Vinegar Dressing
Snack - 9:30 p.m., 8 points
V-1 Cup Conch Salad
P-1/3 Cup protein Powder
F-1 Cup of Strawberries
P-1 Cup Soymilk
Total Points: 25 points
Fat-0, Protein-6, Carb-1, Dairy-1, Fruit-1, Veg-5, Cond-0, Snack-0
P-1/3 cup Mocha Cappuccino Protein Powder
D-1 Cup Skim Milk
Snack -
Nothing
Lunch - 2:30p.m., 9 points
P-6 oz of Chicken
C-1 Cup of Black Beans
Snack -
Nothing
Dinner - 6:30 p.m., 4 points
P-4 oz of Chicken Breast
V-Salad (Lettuce, Tomato, Japs, Banana Peppers, Onions) Vinegar Dressing
Snack - 9:30 p.m., 8 points
V-1 Cup Conch Salad
P-1/3 Cup protein Powder
F-1 Cup of Strawberries
P-1 Cup Soymilk
Total Points: 25 points
Fat-0, Protein-6, Carb-1, Dairy-1, Fruit-1, Veg-5, Cond-0, Snack-0
Sunday, August 22, 2010
Lazy Sunday
Breakfast - 10:30 a.m., 4 points
P-1/3 cup Mocha Cappuccino Protein Powder
D-1 Cup Skim Milk
Snack - 12:00 p.m., 2 points
P-1/3 cup Mocha Cappuccino Protein Powder with Water
Lunch - 3:00 p.m., 3 points
P-3 oz of Tuna
C-1.5 tbsp of low fat mayo
V-1 Cup V-8 juice
Snack - 8:00 p.m., 6 points
C-1 Small Baked Potato
C-1/3 Cup of Salsa
Dinner - 11:00 p.m., 8 points
V-1 cup Broccoli, Lettuce, Tomato
P-6 oz Chicken Breast
F-4 oz Avocado
Total Points: 23 points
Fat-2, Protein-5, Carb-1, Dairy-1, Fruit-0, Veg-2, Cond-1, Snack-0
P-1/3 cup Mocha Cappuccino Protein Powder
D-1 Cup Skim Milk
Snack - 12:00 p.m., 2 points
P-1/3 cup Mocha Cappuccino Protein Powder with Water
Lunch - 3:00 p.m., 3 points
P-3 oz of Tuna
C-1.5 tbsp of low fat mayo
V-1 Cup V-8 juice
Snack - 8:00 p.m., 6 points
C-1 Small Baked Potato
C-1/3 Cup of Salsa
Dinner - 11:00 p.m., 8 points
V-1 cup Broccoli, Lettuce, Tomato
P-6 oz Chicken Breast
F-4 oz Avocado
Total Points: 23 points
Fat-2, Protein-5, Carb-1, Dairy-1, Fruit-0, Veg-2, Cond-1, Snack-0
Saturday, August 21, 2010
Stuck to It
Today will be work as well, we will be going to lunch with family and then I will have to work, a double whammy.
Breakfast -11:00 a.m., 1 point
Salad (Lettuce, Tomato, Onions, olives and Vinegar as dressing)
Snack - 4:00 p.m., 6 points
16 oz Skim Milk
1/3 Cup Mocha Cappuccino Protein Powder
Lunch -
Nothing
Snack -
Nothing
Dinner -12:00 a.m., 20 points
Flanigans Loaded Nachos :/
Total Points: 27
Fat-2, Protein-2, Carb-10, Dairy-2, Fruit-0, Veg-5, Cond-0, Snack-0
Gave in to cravings :( Ohh well, on to a new day!!
Damien: Nitro, move your going to bruise my kidney!! That boy cracks me up!
Breakfast -11:00 a.m., 1 point
Salad (Lettuce, Tomato, Onions, olives and Vinegar as dressing)
Snack - 4:00 p.m., 6 points
16 oz Skim Milk
1/3 Cup Mocha Cappuccino Protein Powder
Lunch -
Nothing
Snack -
Nothing
Dinner -12:00 a.m., 20 points
Flanigans Loaded Nachos :/
Total Points: 27
Fat-2, Protein-2, Carb-10, Dairy-2, Fruit-0, Veg-5, Cond-0, Snack-0
Gave in to cravings :( Ohh well, on to a new day!!
Damien: Nitro, move your going to bruise my kidney!! That boy cracks me up!
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