Monday, August 23, 2010

Lazy Monday

Breakfast - 11:15 a.m., 4 points
     P-1/3 cup Mocha Cappuccino Protein Powder
     D-1 Cup Skim Milk
Snack -
Lunch - 2:30p.m., 9 points
     P-6 oz of Chicken
     C-1 Cup of Black Beans
Snack -
Dinner - 6:30 p.m., 4 points
     P-4 oz of Chicken Breast
     V-Salad (Lettuce, Tomato, Japs, Banana Peppers, Onions) Vinegar Dressing
Snack - 9:30 p.m., 8 points
     V-1 Cup Conch Salad
     P-1/3 Cup protein Powder
     F-1 Cup of Strawberries
     P-1 Cup Soymilk
Total Points: 25 points

Fat-0, Protein-6, Carb-1, Dairy-1, Fruit-1, Veg-5, Cond-0, Snack-0

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