Today is day one and I will be cutting the junk out this week. My plan is to get rid of processed sugars and all soda. I will be increasing my protein intake and eating every 2 hours. Last night I went and picked up protein powder and a multi-vitamin. I have a couple more supplements like L-Carnitine and either a fish oil or flax oil to get. I would like to focus more on building muscle then on real weight loss, that will come in time as I build the muscle.
1/3 cup Mocha Cappuccino Protein Powder and Water
first time trying this flavor...so amazing!!
Frozen Whole Fruit Bar
1 oz String Cheese
6 Egg Whites with Salsa
2 cups of Strawberries
1 cup of Kidney Beans
1 cup Cucumber
1/3 cup Mocha Cappuccino Protein Powder
1 cup of Skim Milk
6 ozs of Boneless, Skinless Chicken breast
1 cup of Beets
1 Whole Fruit Bar
1 oz Cheese
1/3 Cup Vanilla Protein Powder and water...so gross!!
Okay, well today is over and the eating part has been awesome. I did not get to the gym since Damien's orientation for school lasted longer than expected and the weather took a turn for the worse. I also did not successfully cut out soda today. I had a blasting headache after orientation and knew I need caffeine and gave in to my Cherry Coke Zero. Really, how bad is diet soda? I know it has artificial sugars and honestly know better but really can't stay away!! I have increased my water intake more to about 30ozs, I know I need more but its a start..
Fat-0, Protein-5, Carb-1, Dairy-2, Fruit-1, Veg-2, Cond-1, Snack-3