Lazy Sunday

Breakfast - 10:30 a.m., 4 points
     P-1/3 cup Mocha Cappuccino Protein Powder
     D-1 Cup Skim Milk
Snack - 12:00 p.m., 2 points
     P-1/3 cup Mocha Cappuccino Protein Powder with Water
Lunch - 3:00 p.m., 3 points
     P-3 oz of Tuna
     C-1.5 tbsp of low fat mayo
     V-1 Cup V-8 juice 
Snack - 8:00 p.m., 6 points
     C-1 Small Baked Potato
     C-1/3 Cup of Salsa
Dinner - 11:00 p.m., 8 points
     V-1 cup Broccoli, Lettuce, Tomato
     P-6 oz Chicken Breast
     F-4 oz Avocado
Total Points: 23 points

Fat-2, Protein-5, Carb-1, Dairy-1, Fruit-0, Veg-2, Cond-1, Snack-0