Breakfast - 11:15 a.m., 4 points
P-1/3 cup Mocha Cappuccino Protein Powder
D-1 Cup Skim Milk
Snack -
Nothing
Lunch - 2:30p.m., 9 points
P-6 oz of Chicken
C-1 Cup of Black Beans
Snack -
Nothing
Dinner - 6:30 p.m., 4 points
P-4 oz of Chicken Breast
V-Salad (Lettuce, Tomato, Japs, Banana Peppers, Onions) Vinegar Dressing
Snack - 9:30 p.m., 8 points
V-1 Cup Conch Salad
P-1/3 Cup protein Powder
F-1 Cup of Strawberries
P-1 Cup Soymilk
Total Points: 25 points
Fat-0, Protein-6, Carb-1, Dairy-1, Fruit-1, Veg-5, Cond-0, Snack-0
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